ChiBall is a mind-body exercise and wellness program that is based on the five elements and principles of Traditional Chinese Medicine (Earth, Metal, Fire, Wood, Water)
A one-hour ChiBall class uniquely combines the modalities and theories of Tai Chi, Qi Gong, Dance, Yoga, Pilates, ChiBall Balance (based on the principles of Feldenkrais) and Relaxation/Meditation.
ChiBall is not only an exercise program. It is a class that brings holistic wellness of mind, body and spirit by combining movement, focus and directed attention, whilst at the same time providing an enjoyable class. Each class provides a range of exercises that can be taken at many levels - from slow and relaxing to vigorous and cardiovascular. Each class is individually tailored to the needs of the group and varies from week to week.
In the class environment we explore a wide range of movements which encourage core strength, flexibility and mental focus and development - leading to overall balance and toning. Although you might not feel as though you have worked overly hard as you enjoy moving to the flow of the music, you may feel that you have done so a day or two later. Over a period of only a few weeks you should begin to notice a difference in your energy, stamina and flexibility.
Current classes :-
No current classes
For further information visit ChiBall.com
Watch a short information video
A one-hour ChiBall class uniquely combines the modalities and theories of Tai Chi, Qi Gong, Dance, Yoga, Pilates, ChiBall Balance (based on the principles of Feldenkrais) and Relaxation/Meditation.
ChiBall is not only an exercise program. It is a class that brings holistic wellness of mind, body and spirit by combining movement, focus and directed attention, whilst at the same time providing an enjoyable class. Each class provides a range of exercises that can be taken at many levels - from slow and relaxing to vigorous and cardiovascular. Each class is individually tailored to the needs of the group and varies from week to week.
In the class environment we explore a wide range of movements which encourage core strength, flexibility and mental focus and development - leading to overall balance and toning. Although you might not feel as though you have worked overly hard as you enjoy moving to the flow of the music, you may feel that you have done so a day or two later. Over a period of only a few weeks you should begin to notice a difference in your energy, stamina and flexibility.
Current classes :-
No current classes
For further information visit ChiBall.com
Watch a short information video